Guided Mediation with Julie Charland, Wednesday 12/2

Greetings! Please come join Julie Charland for Guided Mediation Wednesday, December 2, 2015 7:00pm – 8:00pm,    $15 Create the peace that you desire…   Please come to deepen your meditation practice with guided meditations to encourage Relaxation, Balance, and to expand your inner relationship. Beginners Welcome!! Wear comfortable clothing. You may bring your mediation cushion & blanket; chairs will be provided. Aromatherapy will be used to facilitate a healing environment. Every Other Wednesday, 7:00pm – 8:00pm, $15 Register Now!

Thoughts on Balance during this Holiday Season

Balancing our inner and outer worlds requires mindfulness. Continuously monitoring our thoughts to return to a more loving state can be accomplished through the breath. Breathe deeply and often, grounding and centering yourselves by imagining your feet sinking into the Earth like a tree. Imagine your “roots” spreading downward and deep into the ground while deep breathing. This will help you regain your balance!  Do this often as you give yourselves the utmost gift at Holiday time!! Blessings, Julie

Now that the long holiday weekend is over, Nurture yourself with Massage

Massage with Stacy Sweet “Through Deep Healing comes Profound Transformation…” Stacy Sweet approaches the body with recognition that body, mind and spirit are what makes us whole and each area affects the others.  Stacy feels healing needs to take place on all three planes. She listens to the body and goes where directed. To learn more about Stacy and the Massage she offers, please look at Isis Center for Transformation, LLC  Services. Massage Therapies offered by Stacy:  Swedish, Deep Tissue, Pressure Point, Thai, Hot Stones, Continue reading →

Guided Meditation with Julie Charland

Greetings! Please come join Julie Charland for Guided Mediation Tomorrow Night! Wednesday, November 18, 2015 7:00pm – 8:00pm,    $15   Create the peace that you desire… Please come to deepen your meditation practice with guided meditations to encourage Relaxation, Balance, and to expand your inner relationship. Beginners Welcome!! Wear comfortable clothing. You may bring your mediation cushion & blanket; chairs will be provided. Aromatherapy will be used to facilitate a healing environment. Every Other Wednesday, 7:00pm – 8:00pm, $15 Reserve Your Wedenesday, November 18 Continue reading →