Balancing our inner and outer worlds requires mindfulness.
Continuously monitoring our thoughts to return to a more loving state can be accomplished through the breath.
Breathe deeply and often, grounding and centering yourselves by imagining your feet sinking into the Earth like a tree.
Imagine your “roots” spreading downward and deep into the ground while deep breathing.
This will help you regain your balance! Do this often as you give yourselves the utmost gift at Holiday time!!