Vibration is all about How we are Feeling in the Moment …
Are you Experiencing any Tension either Physically & or Emotionally?
Feeling Peaceful? That’s a High Vibration.
Feeling Angry? That’s a Low Vibration.
Want to Raise Your Vibration in a quick moment?
I find Clearing My Energy Field with a Deep Breath & a Long Exhale, Work very well in Enabling Me a Return to Balance.
Paying Close Attention to my Breath: I Inhale…Feeling Air Gently Flowing in through my Nostrils… Hold it for a Moment…& then Gently Exhale through my Nostrils
I Sage Myself and My Space Regularly.
After My Work Day I “Clean” my Energy Field to Cleanse & Rebalance.